Stretch marks are the outcomes that result from over-stretching your skin beyond its elasticity limit. It is one of the most commonly manifested skin disorder affecting both men and women. Stretch marks are more evident in individuals, who have experienced rapid size increase. The main reason behind the appearance of these stretch marks is the scarring of tissues as a result of wear and tear of a person’s underlying skin layers.
According to research, the hormonal changes which usually accompany the body metabolic changes are also very responsible in causing these stretch marks. In this article we are going to discuss on the various tips on how to prevent pregnancy stretch marks.
How to Prevent Pregnancy Stretch Marks
Tip#1: Moisturize Skin
Moisturizing the skin in order to reduce the pregnancy stretch marks is more effective; only if followed before appearance of the fine discolored lines. For instance, an expectant woman in her early months of pregnancy should apply a lotion several times daily in order to prevent stretch marks from occurring.
For the existing stretch marks, skin moisturizing also assists in restoring elasticity and reducing the stretch marks.
Tip#2: Massage Skin
It is ideal that expectant women massage the areas affected with the stretch marks using essential oils, at least two times daily. This will greatly assist their skin formulation easily penetrate deep and thus improve blood circulation. This will eventually hasten the stretch marks healing process. Contact your medical doctor for more information on how to get the best lotion to prevent stretch marks.
Tip#3: Eating Healthy Foods
It is so obvious that any expectant woman should consume nutritional foods for the purposes of maintaining her health and that of the fetus. However, in order for any pregnant woman to improve her skin health, they also have to include specific nutrients in their daily meals.
Some of the nutrients that can contribute to improving the skin condition include proteins, vitamins such as A, C and D and zinc. Also, foods such as milk, eggs, fruits, fish, etc should be included in the daily meals in order to serve this purpose that involves eradicating stretch marks.
Tip#4: Stay Hydrated
It is usually recommended that any expectant woman to at least drink six glasses of water a day. This is because water will keep their skin in a moist condition which will in turn make their skin become more elastic.
Adequate amounts of water in the body will also flush out any unwanted material from the body which will also bring improvement in the overall skin condition.
Tip#5 Controlling Body Weight
Excessive weight gain is one of the factors that greatly contribute to the occurrence of stretch marks in pregnant women. Thus, it is ideal that any expectant woman take drastic measures to ensure that her weight is under control.
Ensure that you keep off form the unhealthy diets that are likely to lead to weight increase and eventually make the stretch marks appear.
Tip#6: Performing Exercises
It is essential that any pregnant woman engage in pregnancy workouts on regular basis. This will reduce the possibility of weight increase and stretch marks occurring. However, before you turn to any pregnancy workout, ensure that you consult a gynecologist first.
In conclusion, since prevention is better than cure, it is ideal that you avoid the onset of stretch marks, rather than struggle to get its cure.