Anxiety is part of life, and it is normal to feel anxious every now and then especially when facing challenging situations such as final exams for instance. But letting anxiety attacks take a toll on you can interfere with your capabilities and daily life. There are numerous types of anxiety disorders which can be dealt with accordingly using different self-help strategies to overcome them.
Basically, anxiety is a term used to refer to the body’s natural response to threat, pressure or stress. To simply put, it can be compared to an alarm that goes off when an intruder invades your privacy. Contrary to common belief, anxiety is not always bad as it can be used for motivation and problem solving. It however becomes a negative thing when it overwhelms your natural being and makes you less functional than usual.
Symptoms of anxiety attacks:
The symptoms of anxiety disorders may vary from one person to the next mainly because they are a group of related conditions rather than a sole disorder. Despite this, there are common symptoms of anxiety that range from irritability, paranoia, edgy feeling, concentration problems, and restlessness and thinking problems. However, in most cases anxiety attacks also take a toll on physical behaviors hence exhibiting symptoms such as insomnia, sweating, pounding heart, fatigue, tremors, headaches and muscle tension. The attacks are usually triggered by a situations hence leading to a sudden feeling which occurs without warning.
How to deal with anxiety:
It is important to note that worrying a lot doesn’t necessarily translate to an anxiety disorder. However, stressful and unhealthy lifestyles may lead to anxiousness regardless of whether you suffer from an anxiety disorder or not. You can use some self-help techniques to combat the attacks such as;
Challenging negative thoughts – you can begin by accepting uncertainty and life’s challenges because that’s just how life is. Worrying about everything that could possibly go wrong or dwelling on negative thoughts only lead to constant anxiety attacks which are not healthy.
Take good care of yourself – adopting a healthy lifestyle such as reducing your alcohol and nicotine intake may go a long way in helping you combat anxiety. Ensure that you exercise every now and then besides getting adequate sleep to achieve this.
However, if your anxiety attacks over-weigh your normal day to day life or interfere with your well being, you may want to seek professional help. For more info on how to deal with anxiety, visit http://www.prevent-anxiety-attacks.com/treat-anxiety-attacks/